Blogs
Blogs
Incline walking vs running: Which one is better for burning fat?
The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new …
Blogs
10 yoga poses to avoid when pregnant
Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress …
Blogs
Sit-ups for belly fat: Steps to do the exercise
Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with …
Blogs
Tried uphill walking for weight loss? Here’s how it can help you
Walking on an incline can help you lose weight. Here are the …
Blogs
Yoga for children: 12 poses to help improve concentration
Is your child not able to focus? You should try yoga for children. Here are 12 poses …
Blogs
Want to keep your heart healthy? Try these 15 Pilates exercises
Have you tried doing Pilates exercises for heart health? Here is how these simple and …
Blogs
Yoga inversion: 10 Asanas for beginners
Yoga inversion may increase your flexibility, and improve mood. Not all the asanas …
Blogs
7 surprising benefits of wall squats and how to do them properly
Do you want to strengthen your legs, glutes, and core without …
Blogs
5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
Ardha chakrasana or the half-wheel pose may help to improve …
Blogs
Pilates for knee pain: 15 exercises to reduce the discomfort
Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. …
