The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, the ...

Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, there are certain yoga poses ...

Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods.It is a well established fact ...

Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. ...

Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them ...

Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.Pilates is a ...

Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.Want to be ...

Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. ...

Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. ...

Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Knee pain can limit ...