Doing Pilates for abs can be highly effective. Besides toning your abs, these exercises can also enhance your overall health.Do you want sculpted abs but ...

Who says a belly fat exercise regime needs to be boring? Here are 6 dance forms that can give it quite a fun twist. ...

Do you know which skincare active is suitable for your skin type? Read this expert-backed guide to pick the right one for your needs. ...

Doing yoga for tennis elbow is a natural and easy way to alleviate discomfort. Check out some poses that can help you. ...

Have you tried skipping for belly fat reduction. Know how it can help you get rid of the extra inches around your waist. ...

Want to do strength training while recovering from an injury? Go for isokinetic exercise, which can strengthen muscles, and assist in rehabilitation after ...

The Tadasana or Mountain Pose strengthens the legs, as well as stretches the spine. Here’s how it can help in improving overall body ...

Improve your balance, and hip mobility by mimicking the motion of a flying airplane. Spread your arms, and balance on one leg to do the hip airplane ...

Functional fitness training is a group of exercises that mimic real-life movements. These help build strength, mobility, and ...

Low-impact exercises are great for elderly people, as they don't put pressure on the joints. So, try the hula hoop exercise for seniors to have fun while ...