Looking for ways to de-stress yourself? Check out how the Italian evening walk ritual, Passeggiata, may help you keep healthy.While walks may come with ...

Are you tried doing belly dance for weight loss? Check out which dance moves can get you back in shape in no time.High-intensity workouts and rigorous ...

Eccentric exercise may help to improve your strength, and boost heart health. Here are a few examples that should be part of your fitness training.Weight ...

Qigong exercises are slow, flowing movements that can be part of your stress-reduction plan. We tell you the moves that you can do to away with ...

Bandish Bandits star Shreya Chaudhary opened up about her incredible 30 kg weight loss journey, despite being diagnosed with a slipped disc at a young age. ...

Is walking a part of your daily fitness routine? If not, you are missing out on these 10 walking benefits. ...

Tinted sunscreen can provide protection from the harsh ultraviolet rays. It can also even out your skin tone and give you glowing skin. Know more benefits ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health.Exercises such as ...