The journey to fitness begins right in the morning with a good morning walk. Bringing in these changes into your walking routine can ...

Art Patron and philanthropist Shalini Passi says the secret to a natural glow is positivity, home remedies and letting go of stress.Shalini Passi, the new ...

Actress Deepti Sadhwani shared her inspiring fitness journey in an Instagram post. She talks about how intermittent fasting, eliminating sugar, and eating ...

Endometriosis is a chronic disease that can cause severe pain in the pelvis. Do yoga for endometriosis to get some relief from pain.Affecting around 190 ...

Sleeping vishnu pose or anantasana may improve flexibility and keep stress at bay. Here are all the health benefits of this yoga pose and how to do it.Be ...

Pilates ring exercises offer a fun and effective way to shed extra kilos. These can help tone your muscles, boost your metabolism, besides achieving your ...

Take a step towards fitness with this 20 minute full body workout, designed to help you lose weight, build muscle and boost your metabolism.Move over fancy ...

Even if you can't see the sun properly during the winter months, it can still damage your skin. That is why you need to wear sunscreen in winter.Sunscreen ...

Yoga poses for heel pain are a natural and easy way to alleviate discomfort. Here's how to do them correctly.If you are someone who takes medication to ...

Are you searching for a low-impact workout that will tone your arms? Including pilates arm exercises can be beneficial.Do you want to get rid of flabby ...