Wellness Gadgetry

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Incline walking vs running: Which one is better for burning fat?
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The viral 12-3-30 treadmill workout involves incline walking for 30 minutes. Now, a new study has revealed that in the incline walking vs running battle, the ...

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10 yoga poses to avoid when pregnant
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Prenatal yoga can be beneficial for the mother and baby. It may help reduce stress and decrease premature delivery. However, there are certain yoga poses ...

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Sit-ups for belly fat: Steps to do the exercise
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Want to get rid of belly fat? Then do sit-ups for belly fat reduction along with cardio exercises and eating healthy foods.It is a well established fact ...

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Tried uphill walking for weight loss? Here’s how it can help you
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Walking on an incline can help you lose weight. Here are the benefits and steps to do uphill walking for weight loss. ...

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Yoga for children: 12 poses to help improve concentration
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Is your child not able to focus? You should try yoga for children. Here are 12 poses that can even help improve their concentration and how to get them ...

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Want to keep your heart healthy? Try these 15 Pilates exercises
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Have you tried doing Pilates exercises for heart health? Here is how these simple and effective movements can make your heart stronger.Pilates is a ...

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Yoga inversion: 10 Asanas for beginners
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Yoga inversion may increase your flexibility, and improve mood. Not all the asanas are complicated. Here are some poses for beginners.Want to be ...

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7 surprising benefits of wall squats and how to do them properly
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Do you want to strengthen your legs, glutes, and core without stressing your joints? Try doing wall squats to improve your flexibility. ...

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5 surprising benefits of ardha chakrasana and how to include half-wheel pose in your yoga routine
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Ardha chakrasana or the half-wheel pose may help to improve flexibility and keep stress at bay. Check out how to do it. ...

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Pilates for knee pain: 15 exercises to reduce the discomfort
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Doing Pilates for knee pain is a simple and effective approach to relieve discomfort. Check out the best exercises and how to do them.Knee pain can limit ...

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Want to keep your heart healthy? Try these 15 Pilates exercises
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Doing Pilates for back pain is a simple and effective approach to relieve discomfort. Check out the best Pilates exercises for easing ...

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Interval walking for weight loss: Benefits and how to do it
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Walking for weight loss has just got an upgrade. Check out how interval walking may help you get back into shape. ...

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