Tinted sunscreen can provide protection from the harsh ultraviolet rays. It can also even out your skin tone and give you glowing skin. Know more benefits ...

Sitting cross-legged yoga poses can calm your mind and improve flexibility in your hips, knees, and ankles. You can go for simple poses such as sukhasana ...

Jumping lunges are one of the most effective strength training exercises that can help with weight loss, boost strength, and much more. Know how to do them ...

Are you looking for an effective core-strengthening exercise? Do dragon flag exercise to build core muscles and improve overall health.Exercises such as ...

De-stressing can help you connect with your mind, body, and surroundings. Here are some of fun and easy dance exercises for stress relief.Stress has become ...

If you want to focus only on your chest, shoulders, and triceps while exercising, go for the push day workout to train your upper body.Training your ...

Upright row can help you get strong shoulders. However, when not done correctly, it can cause injuries. Here's how to do the strength training exercise ...

Standing on one leg is a great way to improve balance. Try your hand at one-legged yoga poses to reduce risk of falls, and strengthen your lower body.You ...

Hypospadias is a birth defect in male babies where the opening of the urethra is located on the underside of the penis. Check out how to treat this ...

Tired of endless crunches and tedious routines? Know how to burn belly fat with this powerful move—push-ups—and see how it helps you ...

Moisturising well and using a humidifier are part of the right eczema treatment in winter as the cold weather can trigger a flare-up. ...

Before you go on your morning walk, make sure to incorporate basic stretching exercises into your workout. Here are some ways this will ...